Pranava Breathe
Breathe better. Feel better.
A beautifully minimal breathing and meditation app designed to help you find calm, focus, and energy — all in under a few minutes.
Techniques
Relaxing
Box Breathing
Equal inhale, hold, exhale, hold. Used by Navy SEALs and first responders to quickly calm the nervous system.
4-7-8 Breathing
A natural tranquilizer for the nervous system, ideal for falling asleep.
Resonant Breathing
Slow, balanced breaths at your body's natural resonant frequency for deep relaxation.
Triangle Breathing
A gentle three-phase cycle of inhale, hold, and exhale — ideal for beginners and children.
Alternate Nostril
Ancient Nadi Shodhana pranayama that alternates airflow between nostrils to balance the nervous system and calm the mind.
Humming Bee Breath
Inhale deeply, then exhale with a steady Om or humming sound. The vibration boosts nasal nitric oxide by 15x, opening airways and promoting deep calm.
Physiological Sigh
A double inhale followed by a long exhale — the fastest known way to reduce stress in real time, backed by Stanford research.
Activating
Breath of Fire
Rapid, rhythmic breathing from Kundalini yoga that boosts energy, alertness, and mental clarity in minutes.
Energizing Breath
Quick, rhythmic breathing to boost alertness and energy without caffeine.
Meditation
Mindfulness
Timed meditation sessions from 1 to 30 minutes with adjustable phases. Customize each phase length by dragging handles on the circle timeline. Gentle bell sounds guide you through transitions and mark the end of your session.
Features
Visual Guidance
Follow along with elegant shape animations — squares, triangles, circles, and more — that expand and contract with each breath. A traveling dot traces the shape to keep you perfectly in rhythm.
Customizable Sound
Choose the sound that works for you. Soft ticks keep time with each second. Tonal cues rise and fall with your breath. Or turn sound off entirely for silent practice. Each technique remembers your preference.
Adjustable Pacing
Fine-tune the speed of your breathing to match your comfort level. Start slow and work your way to longer, deeper breaths as your practice develops.
Mindfulness Timer
Set your meditation duration and divide it into distinct phases — from grounding to focused attention to open awareness. A single bell marks each transition; three bells signal the end.
Distraction-Free Design
A clean, dark interface keeps you focused on your breath, not your screen. No ads, no accounts, no subscriptions.
Support
Questions, feedback, or issues? Reach out and we'll get back to you.
Privacy Policy
Pranava Breathe does not collect, store, or transmit any personal data. All settings and preferences are stored locally on your device and are never shared with third parties.
The app does not use analytics, tracking, advertising, or any network connections. Your breathing and meditation practice is entirely private.
If you contact us via email for support, we will only use your information to respond to your inquiry.
Last updated: March 2026